It is called the experience of total and absolute freedom!īy adopting this method of breathing, you enter into resonance with your inner being. Thanks to this method, you feel calm and serenity until you maintain your breathing for very long periods. Imagine that by following a breathing method, you suddenly become able to control and reach a state of well-being and fullness where you no longer feel any fear, stress, or anxiety. In the 2000s, he developed a method of meditation and breathing control better known today as the Wim Hof Method.ĭiscover in this article the dangers of hyperventilation and cold shower advocated by this method. Nicknamed the iceman, Wim Hof is a Dutchman known for repeatedly breaking the Guinness record for exposure to extreme cold. ![]() NOTE: I highly recommend you read this article on the dangers of the Wim Hof method (all newbies have read it before starting, or not…). ![]() 4 The Dangers of Hyperventilation with the Wim Hof Method.
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